200-Hour Yoga Teacher Training

"Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita

Transform Your Life • Become a Certified Yoga Teacher • Discover Your True Potential

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200-Hour Yoga Teacher Training

Embark on a transformative journey with our 200-Hour Yoga TTC in Rishikesh, the yoga capital of the world. This Yoga Alliance-certified course is designed for beginners and aspiring teachers, offering a deep dive into yoga philosophy, asanas, pranayama, and teaching skills over 28 days. Join us to ignite your passion and become a confident yoga instructor.

Yoga Alliance Certified
28 Days Intensive
Small Group Size
Rishikesh, India
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200 Hours

Comprehensive training covering all aspects of yoga teaching

6 Modules

Structured learning with practical and theoretical components

Holistic Approach

Mind, body, and spirit development through traditional practices

Global Recognition

Internationally recognized certification for worldwide teaching

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Daily Schedule

06:00 AM

Morning Meditation

Start your day with guided meditation and mindfulness practices

06:30 AM

Pranayama Practice

Breathing techniques to energize and purify the body

07:00 AM

Hatha Yoga Asana Class

Traditional yoga postures with alignment focus

09:00 AM

Breakfast

Nutritious vegetarian meal to fuel your practice

10:00 AM

Yoga Philosophy Lecture

Deep dive into ancient texts and spiritual wisdom

12:00 PM

Lunch Break

Rest and nourishment time

02:00 PM

Anatomy & Alignment

Understanding body mechanics and safe practice

04:00 PM

Vinyasa Flow Practice

Dynamic movement and breath synchronization

06:00 PM

Evening Meditation

Reflection and inner peace practices

07:00 PM

Dinner

Light, nutritious evening meal

08:00 PM

Self-Study / Rest

Personal practice time and preparation

Course Syllabus

Deep dive into ancient yoga texts including Patanjali's Yoga Sutras, Bhagavad Gita, and Upanishads. Study the eight limbs of yoga (Ashtanga), ethical guidelines (Yamas and Niyamas), and the spiritual foundation of yoga practice. Understand the historical development of yoga from ancient times to modern applications.

Comprehensive practice and teaching of 84 classical Hatha yoga asanas, Vinyasa flow sequences, and modern variations. Learn proper alignment, modifications for different body types, hands-on adjustments, and how to create balanced sequences for various skill levels. Includes standing, seated, twisting, balancing, and inverted poses.

Master essential breathing techniques including Ujjayi, Kapalbhati, Anulom Vilom, Bhastrika, and Nadi Shodhana. Understand the physiological and energetic effects of each technique, proper timing, contraindications, and how to integrate pranayama into yoga classes. Learn to teach breathing awareness to students.

Explore various meditation techniques including mindfulness, concentration (Dharana), and transcendental meditation. Learn guided meditation practices, mantra chanting, and how to create a meditation space. Understand the science behind meditation and its benefits for mental health and spiritual growth.

Study human anatomy relevant to yoga practice including skeletal system, muscular system, nervous system, and energy systems (chakras and nadis). Learn about common injuries, contraindications, and how to adapt poses for different body types and conditions. Understand the biomechanics of movement.

Develop essential teaching skills including class planning, sequencing, verbal cueing, demonstration techniques, and classroom management. Learn how to create themed classes, adjust for different levels, provide hands-on assists safely, and build confidence as a teacher. Includes practice teaching sessions.

Learn therapeutic applications of yoga for common conditions like back pain, stress, and anxiety. Master safe hands-on adjustments and modifications for injuries and limitations. Understand how to work with special populations including seniors, pregnant women, and beginners.

Practical guidance on starting a yoga teaching career including studio etiquette, class pricing, marketing strategies, insurance requirements, and continuing education opportunities. Learn about different teaching environments and how to build a sustainable yoga business.

Course Pricing

Shared Room

$1,099USD
  • 200-Hour Yoga TTC Certificate
  • Shared Accommodation
  • 3 Vegetarian Meals Daily
  • Course Materials
  • Airport Transfer
  • Excursion Trips
Choose Shared Room
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Private Room

$1,299USD
  • 200-Hour Yoga TTC Certificate
  • Private Accommodation
  • 3 Vegetarian Meals Daily
  • Course Materials
  • Airport Transfer
  • Excursion Trips
  • Private Bathroom
Choose Private Room

Student Testimonials

"This training transformed my life completely. The teachers are incredibly knowledgeable and supportive. I now feel confident to teach yoga anywhere in the world."

Sarah Johnson

Sarah Johnson

USA, 2023 Graduate

"The spiritual atmosphere of Rishikesh combined with excellent teaching made this experience unforgettable. I learned not just yoga, but life lessons."

Michael Chen

Michael Chen

Canada, 2023 Graduate

"From beginner to confident teacher in just 28 days! The curriculum is comprehensive and the location is absolutely magical. Highly recommended!"

Emma Rodriguez

Emma Rodriguez

Spain, 2023 Graduate

Highlights of Your Journey

Yoga Practice

Daily Yoga

Transform your practice with expert guidance

Meditation

Meditation

Discover inner peace and mindfulness

Nature

Nature Retreat

Connect with the sacred energy of Rishikesh

Community

Community

Build lifelong friendships with like-minded souls

Excursion & Activities

Ganga Aarti

Ganga Aarti Ceremony

Experience the sacred evening ritual by the Ganges

Temple Visit

Ancient Temples

Visit sacred temples and spiritual sites

Himalayan Trek

Himalayan Trek

Explore the majestic Himalayan foothills

Yoga Pose 1
Yoga Pose 2
Group Yoga
Meditation
Rishikesh Scene
Yoga Pose 1
Yoga Pose 2
Group Yoga
Meditation
Rishikesh Scene
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Accommodation

Room View 1
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Room View 3
Room View 4

Your Home Away from Home

Our accommodations are designed to provide comfort and tranquility during your 200-Hour TTC. Choose between shared ($1099 USD) or private ($1299 USD) rooms, each equipped with modern amenities, Wi-Fi, and stunning views of the Ganges River and Himalayan foothills.

Amenities Include:

  • Free Wi-Fi
  • Hot Water
  • Comfortable Beds
  • Mountain Views
  • Garden Access
  • River Proximity

Location

Nestled in the serene outskirts of Rishikesh, our retreat center is a short walk from the sacred Ganges and surrounded by lush greenery, offering the perfect setting for yoga and self-discovery.

Food & Nutrition

Meal 1
Meal 2
Meal 3
Meal 4

Nourish Your Body

Enjoy three daily vegetarian meals crafted to support your yoga practice. Our menu features fresh, organic ingredients with options like Ayurvedic dishes, fresh fruits, and herbal teas, all prepared to enhance your physical and mental well-being.

Meal Features:

  • 100% Vegetarian
  • Organic Ingredients
  • Fresh Local Produce
  • Herbal Teas
  • Ayurvedic Principles
  • Communal Dining

Dining Experience

Meals are served in our open-air dining area overlooking the river, fostering a communal atmosphere where you can connect with fellow students and recharge in nature's embrace.

Certification & Recognition

Yoga Alliance Certified

Our 200-Hour Yoga Teacher Training is fully certified by Yoga Alliance, the world's leading yoga organization. This certification allows you to:

  • Register as a RYT-200 (Registered Yoga Teacher)
  • Teach yoga worldwide
  • Access continuing education opportunities
  • Join the global yoga community
  • Build credibility with students and studios
Yoga Alliance Certified
Yoga Certification

Life at Our Yoga School

Yoga Practice
Group Meditation
River Sunset
Outdoor Class
Student Bonding

Ready to Begin Your Yoga Journey?

Join our next 200-Hour Yoga Teacher Training and transform your life while becoming a certified yoga instructor.

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