300-Hour Advanced Yoga Teacher Training

Deepen your practice and teaching skills with our comprehensive advanced training program

Yoga Alliance Certified
4-6 Weeks Duration
Rishikesh, India
Enroll Now

Course Overview

Our 300-hour advanced yoga teacher training is designed for certified 200-hour teachers who want to deepen their knowledge and expand their teaching capabilities. This intensive program builds upon your foundational training and prepares you for advanced teaching opportunities.

Advanced Asana

Master complex postures and advanced sequencing techniques

Philosophy & Ethics

Deep dive into yoga philosophy, ethics, and teaching methodology

Teaching Skills

Advanced teaching techniques and student assessment methods

Specializations

Focus on specific populations and therapeutic applications

Comprehensive Syllabus

Our curriculum covers all aspects of advanced yoga teaching and practice

Advanced Asana & Alignment (60 hours)

  • Advanced postures and variations
  • Precise alignment principles
  • Injury prevention and modification
  • Advanced sequencing techniques
  • Hands-on adjustments and assists

Yoga Philosophy & Ethics (40 hours)

  • Advanced study of Patanjali's Yoga Sutras
  • Bhagavad Gita and Upanishads
  • Yoga ethics and professional conduct
  • History and evolution of yoga
  • Integration of philosophy in teaching

Teaching Methodology (50 hours)

  • Advanced teaching techniques
  • Class planning and sequencing
  • Student assessment and feedback
  • Voice projection and communication
  • Creating inclusive and accessible classes

Anatomy & Physiology (30 hours)

  • Advanced musculoskeletal anatomy
  • Biomechanics of movement
  • Common injuries and contraindications
  • Energetic anatomy (chakras, nadis)
  • Physiological effects of yoga practice

Pranayama & Meditation (40 hours)

  • Advanced breathing techniques
  • Meditation and mindfulness practices
  • Pranic healing and energy work
  • Chanting and mantra recitation
  • Integration of breath and movement

Specializations (80 hours)

  • Yoga therapy and therapeutic applications
  • Prenatal and postnatal yoga
  • Yoga for seniors and special populations
  • Restorative and yin yoga
  • Business of yoga and career development

Sample Daily Schedule

A typical day in our 300-hour advanced training program

5:30 AM
Morning Sadhana

Meditation, pranayama, and chanting

7:00 AM
Advanced Asana Practice

Intensive physical practice and alignment work

9:00 AM
Breakfast & Rest

Nutritious vegetarian meal and personal time

10:30 AM
Philosophy & Theory

Study of yoga texts and philosophical concepts

12:30 PM
Lunch & Rest

Community meal and afternoon break

2:30 PM
Teaching Methodology

Advanced teaching techniques and practice

4:30 PM
Anatomy & Physiology

Study of body mechanics and yoga therapy

6:00 PM
Evening Practice

Gentle asana, pranayama, and meditation

7:30 PM
Dinner & Community

Evening meal and group discussions

Yoga Alliance Certification

Upon successful completion of our 300-hour advanced training, you will receive a Yoga Alliance certified certificate, making you eligible to register as a RYT-500 (Registered Yoga Teacher 500 hours).

Internationally recognized certification
Eligible for RYT-500 registration
Advanced teaching credentials
Enhanced career opportunities
Continuing education credits

RYT-500 Certification

Complete your 500-hour journey and become an advanced yoga teacher

Get More Information

Ready to take your yoga teaching to the next level? Contact us for detailed information about our 300-hour advanced training program.